Putting Food On My Family #lamb

Putting Food On My Family #lamb

Need #MCT & #Bulletproofcoffee

Need #MCT & #Bulletproofcoffee

Quail Eggs

Quail Eggs

T-Bone

T-Bone

Down The Hatchet

Down The Hatchet

Eggs Bacon Sausage

Eggs Bacon Sausage

#Easter Morning Snack

#Easter Morning Snack

30% Better Ribeye

30% Better Ribeye

A Very Buttery Ray Wing (at Coppinger Row)

A Very Buttery Ray Wing (at Coppinger Row)

My Workout For Saturday February 23

I earned 1020 points for my workout on Fitocracy!
  • Barbell Squat +729 pts

    • 20 kg x 10 reps (+42 pts)
    • 60 kg x 5 reps (+64 pts)
    • 90 kg x 3 reps (+81 pts)
    • 90 kg x 3 reps (+81 pts)
    • 90 kg x 2 reps (+68 pts)
    • 80 kg x 5 reps (+87 pts)
    • 80 kg x 5 reps (+87 pts)
    • 60 kg x 8 reps (+73 pts)
    • 60 kg x 8 reps (+73 pts)
    • 60 kg x 8 reps (+73 pts)
  • Chin-Up +153 pts

    • 5 reps || weighted || 7.5 kg (+48 pts)
    • 5 reps || weighted || 7.5 kg (+48 pts)
    • 3 reps || weighted || 7.5 kg (+33 pts)
    • 3 reps (+24 pts)
  • Seated Cable Row +138 pts

    • 60 kg x 6 reps (+37 pts)
    • 60 kg x 6 reps (+37 pts)
    • 60 kg x 6 reps (+37 pts)
    • 40 kg x 6 reps (+27 pts)
    • Set 3 to Set 4 was drop set

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The 90 Game

The 90 Game

Liver & Eggs

Liver & Eggs

My Workout For Saturday February 16

I earned 1400 points for my workout on Fitocracy!
  • Barbell Deadlift +966 pts

    • 60 kg x 8 reps (+73 pts)
    • 129.4 kg x 2 reps (+123 pts)
    • 129.4 kg x 2 reps (+123 pts)
    • 129.4 kg x 2 reps (+123 pts)
    • 119.4 kg x 4 reps (+143 pts)
    • 119.4 kg x 4 reps (+143 pts)
    • 96.8 kg x 6 reps (+119 pts)
    • 96.8 kg x 6 reps (+119 pts)
  • Standing Military Press +213 pts

    • 20 kg x 10 reps (+63 pts)
    • 38.8 kg x 6 reps (+75 pts)
    • 38.8 kg x 6 reps (+75 pts)
  • Pull-Up +154 pts

    • 5 reps || weighted || 5 kg (+50 pts)
    • 5 reps || weighted || 5 kg (+50 pts)
    • 3 reps || 5 kg (+34 pts)
    • 2 reps (+20 pts)
  • Seated Cable Row +67 pts

    • 50 kg x 7 reps (+33 pts)
    • 55 kg x 6 reps (+34 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Tuesday February 12

I earned 758 points for my workout on Fitocracy!
  • Barbell Squat +630 pts

    • 70 kg x 5 reps (+75 pts)
    • 80 kg x 5 reps (+87 pts)
    • 80 kg x 5 reps (+87 pts)
    • 80 kg x 8 reps (+99 pts)
    • 60 kg x 8 reps (+73 pts)
    • 60 kg x 8 reps (+73 pts)
    • 60 kg x 8 reps (+73 pts)
    • 85 kg x 2 reps (+63 pts)
  • Triceps Pushdown - Rope Attachment +56 pts

    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)
    • 40 kg x 6 reps (+12 pts)
    • 30 kg x 6 reps (+11 pts)
    • 20 kg x 6 reps (+9 pts)
  • Chin-Up +72 pts

    • 6 reps (+30 pts)
    • 6 reps (+30 pts)
    • 3 reps (+12 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Tuesday February 05

I earned 701 points for my workout on Fitocracy!
  • Standing Military Press +195 pts

    • 20 kg x 12 reps (+65 pts)
    • 20 kg x 12 reps (+65 pts)
    • 20 kg x 12 reps (+65 pts)
  • EZ-Bar Curl +39 pts

    • 20 kg x 5 reps (+13 pts)
    • 20 kg x 5 reps (+13 pts)
    • 20 kg x 5 reps (+13 pts)
  • Machine Shoulder (Military) Press +75 pts

    • 50 kg x 5 reps (+25 pts)
    • 50 kg x 5 reps (+25 pts)
    • 27.5 kg x 3 reps (+14 pts)
    • 13.5 kg x 3 reps (+11 pts)
  • Chin-Up +92 pts

    • 5 reps (+23 pts)
    • 5 reps (+23 pts)
    • 5 reps (+23 pts)
    • 5 reps (+23 pts)
  • Side Lateral Raise +34 pts

    • 9.5 kg x 12 reps (+9 pts)
    • 9.5 kg x 12 reps (+9 pts)
    • 4.5 kg x 12 reps (+8 pts)
    • 2.5 kg x 12 reps (+8 pts)
  • Machine Bench Press +90 pts

    • 75 kg x 5 reps (+50 pts)
    • 75 kg x 3 reps (+40 pts)
  • Seated Cable Row +176 pts

    • 65 kg x 6 reps (+39 pts)
    • 65 kg x 6 reps (+39 pts)
    • 60 kg x 8 reps (+39 pts)
    • 27.5 kg x 6 reps (+22 pts)
    • 18 kg x 6 reps (+19 pts)
    • 13.5 kg x 6 reps (+18 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!